The Patented Speed Bands are a revival from a patented product created 20 years ago focusing on the two main aspects of speed: stride length and stride frequency. Back then they were called the "L Bands" and had a specific use which is still intended to this day. ...But now they are better than ever with adjustments and modifications to make the "L Bands" the "Speed Bands". The bands are a great way to help in keeping athletes in an athletic stance for all sports that require a low center of gravity (MOST SPORTS) while giving resistance capabilities to help in recoil and strengthening with agility, speed, and explosion. This is the perfect piece of training equipment that can be taken and used anywhere. From young athlete needing to learn the basics to advanced athletes honing their skills and technique for greater success, you can't go wrong with the Speed Bands!
Speed Bands
The Speed Bands are used to help athletes focus on their hips and lower body in strength, conditioning, movement, and explosion. An athlete can use the non-flexible strap to stay in a basic athletic stance for conditioning and strength while performing basic movements and agility drills in the athletic stance. The athlete can then use the various length elastic bands for more advanced movements such as agility, explosion, and speed work. The only limit to the bands is the athlete's and trainer's imagination. The highest level of training is helping the athletes with the two major components of speed training: stride length and stride frequency.